'Gentle Yoga' Jo Webb £9.95

This CD was designed for people suffering from ME / CFS (chronic fatigue syndrome) who wish to practice gentle yoga in their own home.

You do not need to have done any yoga before. Jo talks you through the gentle yoga exercises in 'real' time and finishes with a choice of guided relaxations. You can chose to do as much as you feel you are capable of doing. The aim is to balance the body, gently energise and relax.

Price: £9.95.

Available now on ShopSonic - Buy now (9.95)

TRACKLIST
1-2 Introduction to yoga
3. Complete breath
4. Breathing movement
5. Pelvic tilt
6. Apanasana-wind relieving posture
7. Spinal twist
8. Guided relaxation 1 Garden
9. Relaxation 2 Garden to beach
10. Relaxation 3 Tropical Beach
11. Contacting your Creativity

Total playing time is 65 minutes.

More info
Gentle Yoga is an introduction to the benefits of learning to relax and energise with Yoga.

• Specially designed for people with ME/CFS
• For anyone confined to bed
• For use after an operation
• Suitable for anyone wanting to work extremely gently
• For use on the not so good low energy days

It begins with your breath, learning the fundamentals of breath control-learning the power of correct breathing. If you learn how to control your breath, you can influence how you feel emotionally and physically. Deeper and smoother breathing slows your heartbeat, reduces the flow of adrenalin and increases the flow of endorphinns, your body's natural tranquilliser. Yoga means 'union' or balance', it works on the physical body, the mind and the emotions.

The programme can be done lying on a bed or the floor. It will target what you can do rather than what you can't. Listen to your body, work at your own pace.

Available now on ShopSonic - Buy now (9.95)